Are You Over-Doing It?

　　Can you remember the last time you had nothing to do but relax? Take the following quiz and find out just how busy you are. Read each of the following 25 statements and decide how much each one pertains to you.

　　Use the following scale to answer each question and keep track of your score.

　　The statement is true of me

　　1 = Never

　　2 = Sometimes

　　3 = Often true

　　4 = Always true

　　1、I prefer to do most things myself rather than ask for help.

　　2、I get very impatient when I have to wait for someone else or when something takes
too long, such as long, slow-moving lines.

　　3、I seem to be in a hurry, racing against the clock.

　　4、I get irritated when I am interrupted while I am in the middle of something,

　　5、I stay busy and keep many "irons in the fire."

　　6、I find myself doing two or three things at one time, such as eating lunch and writing a
memo, while talking on the phone.

　　7、I over commit myself by biting off more than I can chew.

　　8、I feel guilty when I am not working on something.

　　9、It is important that I see the concrete results of what I do.

　　10、I am more interested in the final results of my work than in the process.

　　11、Things just never seem to move fast enough or get done fast enough for me.

　　12、I lose my temper when things don't go my way or work out to suit me.

　　13、I ask the same question, without realizing it, after I've already been given the answer.

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